This concise information about the cause of Parkinson’s disease, diagnosis and treatment is from a handout that I give to my clinic patients.
I hope it helps you.
You can download the original PDF by clicking here: [Migraine Patient Handout]. Its free for use and distribution.
For more extensive information, you can read the Complete Headache Patient Education guide.
THE BEST TREATMENT FOR MIGRAINE
“Migraine” is a fancy name for a condition in which small triggers can precipitate severe headaches.
Medications can provide relief, but there is no medication which can cure migraine permanently. That is why the best strategy is to avoid things that cause migraine. These are called “Migraine Precipitants” or “Migraine Triggers”.
The list below includes common triggers. I encourage you to keep a DIARY.
ou can use the table on the reverse side. Each time you get a headache, write in detail what you did in the previous 24 hours – what you ate, how much you slept, whether you argued, what perfume you used, everything in great detail.
It is possible you may find a UNIQUE precipitant for your headaches – e.g. one doctor I know gets headaches after eating “besan” dal.
Avoiding these triggers is the best treatment for migraine.
Most important triggers, which affect all patients:
- Too much / Too little sleep (Sleep for 8 hours/day)
- Hunger (Eat properly, 4 /day. Don’t skip breakfast)
Very important triggers, which affect many patients:
- Stress (Do not shout. Control anxiety. Try Yoga.)
- Strong tastes (too spicy, too sour. Cheese|Chocolate|Chinese|Alcohol)
- Strong smells (too harsh e.g. Tar, Garbage or too sweet e.g. Perfume)
- Excessive sunlight, Excessive dust/pollution
- Long, winding roads
Infrequent triggers:
- Bathing with very hot or very cold water
- Tying hair too tightly
- Menses
Fermented foods e.g. pickles
| Headache – 1 | Headache – 2 | Headache – 3 | Headache – 4 | |
|---|---|---|---|---|
| How much stress did you have in the previous 24 hours? Stress includes Depression, anxiety, “tension”, anger, irritation, fear etc पिछले चौबीस घंटो मैं आपको कितना “टेंशन” / स्ट्रेस / दुःख / गुस्सा था? | ||||
| What did you have for dinner on the previous day? आपने कल रात खाने मैं क्या खाया था? | ||||
| How many hours did you sleep last night? आप रात मैं कितने घंटे सोए थे? | ||||
| Was there any thing special about your morning activities (bathing, constipation, perfume etc) क्या सुबह मैं कोई ख़ास बात हुई थी? (नहाना, केश धोना, कब्ज , ईत्तर का इस्तमाल इत्यादि) | ||||
| What did you have for breakfast? आपने नाशटे मैं क्या खाया था? | ||||
| What did you have for lunch? आपने दोपहर मैं क्या खाया था? | ||||
| Did you travel or do anything special in the past 24 hours? पिछले चौबीस घंटो में क्या आपने प्रवास का अन्य कोई खास बात करि थी? | ||||
| Other suspicious triggers कोई और खास बातें जिनपे आपको शक हो: |
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Caution: This information is not a substitute for professional care. Do not change your medications/treatment without your doctor’s permission.
